The study, published in the periodical Engineering, supports research showing that vitamin D can benefit health in several ...

When it comes to the world of fitness, exercise is just one piece of the puzzle. A balanced diet plays a crucial role in ...

The health expert has explained there is a right way to take vitamin D without risking your health or wasting time and money ...

Dairy products are excellent for bone health, as they are rich sources of calcium, vitamin D and protein. Calcium is ...

Spinach and kale are popular leafy greens and salad bases. Which one is healthier? Dietitians compare kale vs. spinach nutrition, benefits, and downsides.

Many of us reach for the over-the-counter medicines as soon as a cold hits. But that’s not necessarily the best way to treat ...

With countless supplements available these days, it can be overwhelming to know where to start – or what’s really worth it.

Herbal supplements such as turmeric and echinacea claim to help with a wide range of ailments, but their effectiveness is ...

For those looking to give their skin some extra care, Dr Dave Reilly, chief scientist at Absolute Collagen, has revealed the ...

If you are suffering from dull, dry and sagging skin as the cold weather arrives, there are four vitamins doctor highly recommends ...

Ideally, you should take your iron supplement first thing in the morning and before foods or other medications to get the best results, says Gregory Castelli, PharmD., director, pharmacy residency ...

For those with delicate complexions, skipping the step of a toner means you are missing out on a multitude of skin-soothing ...