Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive ... speak with a doctor about the best way to slowly reduce your dosage. Suddenly stopping trazodone ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

The Anxiety and Depression Association of America (ADAA ... Their partners might notice that they snore frequently during the night or take long pauses in breathing while they sleep. Which magnesium ...

Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

The ideal room temperature for sleep is anywhere from 60°F to 65°F (15.6°C to 18.3°C.) However, everyone is different, and this temperature may not work for you. Infants and older adults may ...

Mental health issues like anxiety and depression are often characterized by ruminating ... Progressive muscle relaxation is a technique that can help quiet the mind and release tension in the body ...

Also, not getting enough sleep can lead to high blood pressure, obesity and even depression." To help your child get that very important ... We researched the mattress market and found what we believe ...

The best medical recommendation ... taking a prescription antidepressant. Ideally, students on those medications should also attend counseling, get consistent sleep and commit to good nutrition ...