Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...