Trazodone is a prescription drug used to treat depression and anxiety. Because it can make you sleepy, it is sometimes also prescribed off-label to treat sleep disorders such as insomnia. Trazodone is ...

Insomnia is a lot more prevalent than people think it is. Besides the usual remedies, generative AI now comes to the rescue.

Over time, persistent insomnia and chronic lack of sleep can lead to depression and may predispose you to health complications. Not getting enough sleep is associated with lowered immune system ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Trazodone is an antidepressant ... trazodone use for sleep is common, the American Academy of Sleep Medicine doesn’t recommend it as a first line of treatment for insomnia.

A good night's sleep is crucial for both mental and physical health, but insomnia can make that feel impossible ... To use, simply swap your regular comforter for a weighted blanket, ideally one ...

Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have been scientifically tested to ease stress and anxiety ...

6, 2024 — Older people who are sleepy during the day or lack enthusiasm for activities due to sleep issues ... 2024 — CBT for insomnia significantly reduces postpartum depression symptoms ...

Opens in a new tab or window Investigational seltorexant improved symptoms of major depressive disorder (MDD) and insomnia in people with an inadequate response to antidepressants, a phase III ...

One tester with obstructive sleep apnea did ... sometimes results in insomnia. Taking higher doses of CBD has helped her with this, but if you’re new to CBD, it’s best to start small.

Whether it's herbal supplements, over-the-counter medications or sleep-enhancing devices, sleep aids are best suited for individuals ... some people with insomnia respond well to melatonin ...