Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Share on Facebook. Opens in a new tab or window Share on X. Opens in a new tab or window Share on LinkedIn. Opens in a new tab or window Esketamine nasal spray (Spravato) monotherapy was helpful ...

"Seasonal affective disorder, or SAD, it's a form of clinical depression that follows a seasonal pattern where the depression symptoms are in effect during certain seasons of the year and they ...

A lack of sleep can lead to chronic issues like heart disease, obesity, or kidney disease. At the very least, it will leave you moody and unable to live your best life. The key to better sleep ...

I’m only half joking when I say that Eight Sleep’s temperature-controlling mattress cover improved my marriage. A good night’s sleep is elusive in my house. I’m always cold, my spouse runs ...