Cognitive behavioural therapy is the first line of treatment for insomnia, but it is expensive and very few know about it.

“Your morning sets the tone for the rest of the day. Generally, waking up between 6am and 8am is considered ideal, because it ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

Many children and teens experience sleep difficulties, leading to behavioral and health issues. Melatonin, a hormone ...

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

Breathing and weighted teddies are making waves on social media, becoming the latest and trendiest solutions for tackling ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Two common natural nootropics are Bacopa Monnieri, known to support memory and reduce anxiety, and Rhodiola Rosea, reputed ...

Best sleep aids tried and tested, from magnesium powders to quality duvets - Tired of counting sheep? Try our snooze-inducing ...

Whether you struggle with insomnia or simply want to improve the quality of your sleep, these teas are sure to do the trick. So without further ado, here are our top picks for the best sleep teas.

A lack of sleep can lead to chronic issues like heart disease, obesity, or kidney disease. At the very least, it will leave you moody and unable to live your best life. The key to better sleep ...

However, a bookshelf isn't necessarily where you should put them; we would always recommend placing them on dedicated speaker stands to ensure they sound their best. Larger speakers might give you a ...