For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

While, luckily, many of my initial anxiety and depression symptoms didn ... Tossing and turning can be detrimental to our sleep quality. Investing in the best mattress for your sleep needs ...

Low levels of these neurotransmitters are associated with depression. Beyond anxiety and depression ... fibromyalgia ...

The effect of antidepressants ... to get good sleep in its place. Getting used to sleeping without antidepressants was a big adjustment period. While, luckily, many of my initial anxiety and ...

sleep deprivation and anxiety. Drinking tea can also improve gut health, aid digestion and help with depression symptoms. So, incorporating tea into your daily or nighttime schedule can be almost ...

A commonly-prescribed antidepressant reduces anxiety first and has a smaller effect ... said antidepressants worked best "when taken for significant periods of time, which is one reason why ...

Catherine Falls Commercial/Getty Images Treatments for anxiety, ranging from psychological interventions to antidepressants, can be very effective for some people. Experts also advise self-care ...

From helping you sleep better to reducing feelings of depression or anxiety ... it could be time to upgrade to the best mattress Love using yoga to improve anxiety? Update your practice with ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive ... speak with a doctor about the best way to slowly reduce your dosage. Suddenly stopping trazodone ...

Treatments may include a type of antidepressant called selective serotonin reuptake inhibitors (SSRIs), beta-blockers (to reduce the physical symptoms associated with anxiety), or benzodiazepines ...