Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

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Brain zaps sound freaky, yes—but it turns out that this sensation is actually quite common. It’s your brain’s way of ...

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The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing ...

In fact, not only does the research ... Magnetic Field Applied to Both Sides of Brain Shows Rapid Improvement for Depression Oct. 28, 2024 — A type of therapy that involves applying a magnetic ...

We all want the secret to living a longer and healthier life, and these four tips will help you achieve that goal and be your ...