The good news: There is evidence to suggest that lemon balm can help relieve anxiety, says Dana Cohen, M.D., an integrative ...

The new survey also pitted New York against London, finding that city-dwellers across the pond are catching more Z’s too.

With daylight saving time ending and the colder winter months ahead, the cumulative effect can be a trigger for developing ...

We independently review everything we recommend. When you buy through our links, we may earn a commission. Learn more› By Joanne Chen and Caira Blackwell An earlier version of this article ...

They help you relax, ease into sleep, and stay asleep longer [3]. Instead of counting sheep, you might just find yourself ...

There's nothing better than a good cuddle session. It's warm and safe, making for the best sleep of your life. Emmett the ...

Is the winter darkness getting you down? Learn the difference between the winter blues and Seasonal Affective Disorder, and discover ways to feel better during the colder months.

A new clinical practice guideline developed by the American Academy of Sleep Medicine provides updated recommendations for ...

For individuals with Seasonal Affective Disorder (SAD), a type of depression linked to reduced seasonal light, these effects can be particularly severe. SAD impacts around 5 percent of adults in the ...

He has a 28-foot enclosed trailer stuffed with mechanical items, hobbies, collectibles and who knows what else ...

In late fall or early winter each year, millions of Americans are estimated to start feeling the effects of seasonal ...