The effect of antidepressants on sleep has ... indicator to my brain and body that it’s time to sleep. Another form of therapy that can help easy anxiety and sleep troubles is pressure therapy.

When you buy through links on our articles, Future and its syndication partners may earn a commission. The effect of antidepressants on sleep has been widely documented, with different people ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and ... speak with a doctor about the best way to slowly reduce your dosage. Suddenly stopping ...

sleep aids are best suited for individuals who need extra support to fall asleep or stay asleep due to ongoing disruptions. The best option for you depends on the cause of your sleep troubles and ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...