Although turkey is one of the best sources of dietary tryptophan, there are plenty of other foods with tryptophan as well.

Mental health issues such as post-traumatic stress disorder (PTSD), generalized anxiety disorder, and depression contribute ...

The specialist has just published a book that reviews the benefits and risks of medications for mental illnesses ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

We all know gardening is intrinsically linked to a ‘feel good’ factor – have you ever wondered why it helps with rest? Here’s ...

It’s also best to nap before 3 p.m. so your nighttime sleep isn’t disrupted. Aside from the general health benefits of exercising, research shows that regular exercise may also help you sleep ...

Though Imaginal Disk is a no-skips album for me, Mica Tenenbaum and Matthew Lewin of Magdalena Bay bring their best with ...

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

There's nothing better than a good cuddle session. It's warm and safe, making for the best sleep of your life. Emmett the ...

As the clocks are set back an hour and it gets dark earlier, students may suffer from seasonal affective disorder, more ...