The effect of antidepressants on sleep has ... indicator to my brain and body that it’s time to sleep. Another form of ...

Trazodone is an antidepressant that is sometimes prescribed as a sleep aid. It is not addictive and ... speak with a doctor about the best way to slowly reduce your dosage. Suddenly stopping ...

For anxiety, menopause, ADHD and sleep, saffron has many benefits – but which are the best saffron supplements and who can ...

SAD can affect sleep patterns drastically because of your “circadian rhythm interruption, melatonin production changes, ...

In this article, we’ll provide an in-depth look at the best sleep aids for adults with anxiety, including their benefits and drawbacks. We’ll also provide tips on what to look for when making ...

That's right: Being intentional about your rest can help you improve your mental state ... With both types of sleep disturbances, any sleep you manage to get with depression isn't the best quality.

You can give a shot, too, to help yourself get better sleep. I've rounded up the top teas to reduce stress and promote sleep from the best brands and chose selections with ingredients that have ...

College students have opportunities to bend or break the rules after leaving home. It can be dangerous for those who take ...

Bright light therapy, a standard treatment for seasonal depression, may also help people who experience depression year-round ...