Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Best whey-protein powders Best collagen-protein ... So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Tjoelker prefers products with simple ...

Eating jam on toast, particularly fibre-rich wholegrain toast, reduces the overall glycaemic load (the rate at which a food raises blood glucose levels), but it’s still a high-carb combo that’s not ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

Experts from the World Health Organization and the Food and Agriculture Organization, as well as independent nutritionists ...