New research reveals potential health risks associated with the popular artificial sweetener erythritol, commonly used in ...

Jaggery is one of the best alternatives to refined sugar. Scroll down to learn the health benefits of consuming jaggery.

Unlike manufactured artificial sweeteners ... be a healthier choice than regular sugar, but the best sweetener depends on ...

However, some high-protein snacks do pack wholesome ingredients like nuts, seeds and beans, making them palatable to ...

Dr Upreti: A common misconception about blood sugar control is that artificial sweeteners are a safe replacement for sugar ... Moreover, they are typically low in nutrients like fibre and vitamins, ...

as well as foods labeled “sugar-free” or “natural,” have zero nutrients and can cause more health-related issues than natural sugar. Learn more about artificial sweeteners.

Lots of other foods can help lower heart attack and diabetes risk, according to Gervacio. She points to one that has a “bad ...

Best whey-protein powders Best collagen-protein ... So watch out for powders that have excess chemical additives and artificial sweeteners where possible. Tjoelker prefers products with simple ...

You don't need to cut out sugar to be healthy. Your body needs sugar ... sugars include sugar alcohols like sorbitol, artificial sweeteners like aspartame and natural sweeteners like stevia.