If you struggle with foot pain, Roach says wearing slippers with a contoured insole is essential, as they’re usually equipped with that deep heel cup as well as a raised arch area, which helps ...
Use an ergonomic chair If you spend a lot of time sitting, investing in an ergonomic chair that provides proper lumbar support is crucial ... a sedentary job. For best results, aim to perform ...
Sleeping on your side, with proper support, can also help with back or neck pain, the experts note. "Make sure you have the right pillow under your neck to fill the gap between your shoulder and head, ...
McKenzie, a Certified Sleep Science Coach and proclaimed mattress expert, has been writing sleep content in the wellness space for over four years. After earning her certification from the Spencer ...
It's a bit of a meme that the best gaming chairs will make you better at your favorite games, and for the most part, the only thing they'll help you improve on is your posture. Still, if you get a ...