In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Do you know which foods amp up your protection against colds and flu the most? We asked top nutrition experts to reveal the ...

Most of us know eating slightly fewer carbs keeps our blood sugar levels steady and can help manage midlife weight gain.

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...