In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

Natural fat burners have gained popularity among those looking to shed extra pounds. Many people want to know if there are ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Your best bet ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of ...

Oftentimes, the best store-bought snacks are the ones that come ready to eat and don't require any planning on your end ... A low-calorie snack with a helpful dose of protein and fiber, these roasted ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

This helps slow her cats' eating by making them work for their food, which can help them feel more satisfied and promote weight loss. Best budget dry Budget dry food is a good option for cat ...

NYC-based dietician Natalie Rizzo advises that eating more frequently can help with weight loss by preventing unhealthy snacking and avoiding ravenous hunger. Regular intervals of eating ...

The truth is healthy foods aren’t the preserve of posh delis and farmers markets – you can find plenty in your local ...

On the high-satisfaction diet, satiety is the name of the game. Here’s what you need to know about this fiber- and protein-rich eating pattern.