Dairy can do great things for weight loss. But there’s one dairy food that shines above them all. Despite what diet culture ...

In the UK, two-thirds of adults are overweight, and one-third are obese. i asked experts their science-backed recommendations ...

The number one nutrient to reduce insulin resistance is dietary fiber, primarily because of the way it helps slow digestion ...

If you eat a large egg (both the egg white and yolk), you can get around 6 to 7 grams of protein. But other foods offer just ...

Your best bet ... help with long-term weight loss. Slather a Honeycrisp with a little peanut butter for a satisfying mix of ...

Made by blending soaked soybeans with water and straining the solids, soy milk is one of the few plant-based milks with a ...

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted to lose weight.

Amanda Bynes is sharing a rare personal update as part of an ongoing health journey after noting earlier this year she wanted ...

Stop fearing carbs! I've put together a list of the healthiest carb-rich foods that can actually help you shed those extra ...

Keep reading to learn how to avoid these bad calories and which foods to reach for instead for healthy weight loss. And don’t ...

Nutritionists say there’s an easy, natural and cheaper way to get the same results as prescription weight loss drugs.