Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Milk, yogurt, cheese, and foods and juices fortified with calcium and vitamin D remain the best dietary sources of calcium and vitamin D. If these do not provide the desired RDA, supplements can ...

The texture and taste of other offal, like liver, can also be off-putting, but liver is the best food source of vitamin A ...

This finding may be due to pleiotropy, as suggested after adjusting for the effects of vitamin D and calcium, which are closely related to magnesium metabolism. The observed inverse associations ...

Vitamin D is essential for our bodies, helping us absorb key minerals like calcium and magnesium that keep our bones and muscles healthy. We naturally get some vitamin D from sunlight, but in many ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

When it comes to choosing the best magnesium supplement for keto ... The high bioavailability with vitamin D and B6 for absorption of calcium or magnesium and zinc for enzyme activity makes ...

As a dietitian at a major medical institution, I often talk with patients about the three macronutrients — protein, fat and carbs, so named because we need large amounts in our diet. But I much less ...

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

To get the most out of the multivitamins you take, choose the very best ones that ... will “want that calcium and that magnesium, that vitamin K and that vitamin D, to help support good bone ...

If you're struggling with poor sleep, fatigue or headaches, you may be dehydrated and low in electrolytes. Read Good Food's ...

Caroline Igo (she/her/hers) is a wellness editor and holds Sleep Science Coach and Stress Management certificates from the Spencer Institute. She received her bachelor's degree in creative writing ...