Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

“We often see electrolytes marketed as a post-exercise supplement, and while there are ... a lot of added colours and sugars ...

In the first of our 'Wellness Wins' series, top derm and former hurdling champion Dr Sam Bunting reveals why meditating in ...

According to experts, from neurologists to nutritionists, good health starts with the gut. Home to trillions of ...

Finding effective and natural solutions for women’s health can be daunting in today’s fast-paced world. For many women, ...

When following a renal (kidney disease) diet, consuming foods low in sodium, phosphorus, potassium, and protein is crucial to ...

Narrowing down the best phone to suit your needs is no easy task in 2024. These days, there are plenty of great mobile options to consider, and newer, more advanced models are almost always on the ...