Many heavy metals can find their way into our capsules and powders, and lead is one of the main ones. Here's what to look ...

This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...

When you think about the benefits of protein, building and maintaining muscle are likely what come to mind. But this ...

Bananas are packed with good-for-you vitamins and minerals. "Bananas are great because they are a great source of many ...

Prevent osteoporosis by understanding the disease, taking preventive measures, and making lifestyle changes for healthy bones.

Women who take vitamin D supplements during a pregnancy may be giving their kids the legacy of stronger bones, new research ...

Some of the best shows on the streaming giant right now include “Ripley,” “Outlander,” “The Gentlemen” and “Sex Education.” Here are our favorites. By Noel Murray Netflix adds ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Omega-3 and omega-6 fatty acids in fish oil may help prevent several types of cancer, including colon, stomach, and lung ...

Speaking to the Express, he warned: "Taking too much vitamin D as a supplement over a long period of time can cause calcium ...

How to improve gut health with food, according to experts - Experts explain how we can take better care of our gut and boost mood with the right foods ...