Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Because there are typically no symptoms until the first fracture occurs, osteoporosis is considered a ... Adults should aim for two to three servings of calcium-rich foods daily. Consuming them ...

A doctor has revealed that there is one supplement that women should be taking every single day - and it's incredibly common.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Researchers found that children whose mothers took extra vitamin D supplements during pregnancy had stronger bones at the age ...

Menopause could be weakening your bones. Check out these expert tips to keep your bone health strong and prevent osteoporosis.

Vitamin D regulates the amount of calcium and phosphate in the body — minerals essential for bones, teeth and muscle health ...

Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

A doctor has shared how Magnesium is important for anyone who is experiencing muscle cramping and eye twitches ...