For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

We all know that calcium is important for strong bones and teeth, but could it also help decrease the risk of bowel cancer?

Specifically, the study suggests that consuming 300 mg per day of calcium, roughly the equivalent of one cup of 1 percent ...

These DASH-diet breakfast ideas are filled with fruits, vegetables, eggs, and whole grains to help people feel full and ...

WITH the start of a new year and the winter season well underway many Brits will be looking to optimise their health with the help of vitamins and minerals. The best way for people to get vitamins ...

Reports suggest that 76% of Indians suffer from Vitamin D deficiency. Vitamin D is an important vitamin and is required by the body for several important functions. Here are some of the signs that you ...

As we age, our bodies go through changes that can affect how we absorb and use nutrients. For those over 50, getting the ...

Milk offers numerous health benefits, including reduced cardiovascular risk, improved metabolic health, and potential ...

Finding an effective supplement that aligns with your fitness goals can be daunting in the world of health and wellness.

Closer shares five tips for getting stronger bones --- as told by medical experts! Get Moving: One of the keys to keeping ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...