Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best ... calcium. Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at least twice a week. Particularly for women who ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

while vitamin D helps the body absorb calcium from the foods we consume. Hence, milk is one of the best things to add to your ...

If you’re ready to upgrade, finding the best computer for your needs and budget can be overwhelming with so many options available. However, with Black Friday deals approaching, now is the ideal ...

Visit americanexpress.com to learn more. Picking the best rewards credit card may feel overwhelming. There are so many options that it can be hard to know which is best for you. You don't have to ...

Statistics show that around one in six UK adults experience back pain, and it’s particularly common later in life. If left ...

An August 2024 review of dozens of studies concluded that higher fluoride exposure is associated with lower IQs in children but said the data for lower levels is insufficient, and more research is ...

Vitamin D helps keep the body running smoothly affecting nerve and muscle function, inflammation and influences many genes ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Heat oil in a wok or skillet over medium heat. Add garlic and sauté until fragrant, then add minced beef and cook until ...