Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Although it’s best ... calcium. Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at least twice a week. Particularly for women who ...

Osteopenia is a medical condition characterized by a decrease ... calcium and Vitamin D supplements to improve their bone health and overall wellness. When it comes to choosing the best calcium ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Calcium and vitamin D Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk.

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

You’re old enough now that your mom isn’t nagging you at dinner to drink your milk for strong bones—but that doesn’t mean you don’t need to get in your daily dose of calcium.

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...