Osteoporosis, the silent disease, can shorten your life − here’s how to prevent fractures and keep bones healthy.

Although it’s best ... calcium. Aim for 30 minutes of weight-bearing exercise at least four days a week, combined with muscle-strengthening exercises at least twice a week. Particularly for women who ...

Roasted chana (chickpeas) is a crunchy and nutritious snack, offering several health benefits. Packed with protein, fibre, ...

Osteoporosis, a disease that weakens your bones is also called a silent disease because there are no warning signs until a ...

Vitamins and mineral supplements can help address nutritional deficiencies that commonly affect people who have Crohn’s ...

Scheinman shared that in her experience, most menopausal women are not getting enough protein in their diet. “A good place to ...

Osteoporosis is a bone disease characterized by decreased bone density and strength, leading to fragile, brittle bones that ...

Calcium and vitamin D Osteoporosis cannot be completely cured, but certain lifestyle and dietary factors can lower your risk.

Make room for tahini. This creamy seed butter, made from ground sesame seeds, is packed with bone-loving nutrients. Tahini is ...

Resistance training and progressive overload help stimulate new bone growth and promote healthy bone density. Experts share ...