This becomes especially important for those following a plant-based diet, which may not offer enough iron, calcium or vitamin B12.With the rise of veganism (Finder research reveals an estimated 2.5 ...
You don’t need to be concerned with this when nutrients come from food.” Nutrient-dense foods provide more benefits than individual supplements, too. Research published in the Annals of Internal ...
A 56-year-old recruiter sets aside $12 a day for her longevity routine to slow aging. Here's how she spends it. Julie Gibson Clark says you don't have to spend a lot to improve your longevity. Her ...
Vitamin D, the sunshine vitamin, plays a crucial role in calcium absorption, bone health, muscle function, and immune response. Deficiency, often link ...
If you follow this formula, you’ll likely find vitamins that are as good as those costing 10 to 20 times more. Here’s what you need to know to get the best vitamins for your money, as well as ...
For many gym-goers, creatine has become a staple of their supplement stack. This supplement is known to help build muscle, improve strength, and boost performance. But which creatine products should ...