Additionally, canned salmon has as many (or more) vitamins than fresh salmon, such as B vitamins. You can eat it directly out of the can, but it can also be used in a variety of recipes ...
Look for fruit canned in water and substitute fresh fruit for processed snacks ... Best fish for arthritis. Arthritis Foundation. Best nuts and seeds for arthritis. Harvard Medical School. Eat these ...
Changing how you eat, either temporarily or for the long term ... though lower-fat options like cottage cheese may not worsen your symptoms and can be a good source of protein. Fruits and Vegetables ...