"Aged and hard cheese are the best for individuals who are lactose sensitive," Hunnes says. Another alternative is to skip lactose and dairy altogether by choosing vegan cheese, which will always ...

Contrary to what you might think, cheese isn't entirely off the table for people with lactose intolerance. Cheese is what's produced when milk is fermented using microbial cultures and an enzyme ...

When it comes to cottage cheese vs. cream cheese, each brings something unique to the table, from creamy textures and ...

Surprise: Even for those with lactose intolerance, not all cheese is off-limits. The trick is finding cheeses that have been aged for more than three months, during which time the majority of ...

Learn about the health benefits of cheese and find out which are the healthiest varieties to incorporate into your diet.

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.