"Aged and hard cheese are the best for individuals who are lactose sensitive," Hunnes says. Another alternative is to skip lactose and dairy altogether by choosing vegan cheese, which will always ...

Contrary to what you might think, cheese isn't entirely off the table for people with lactose intolerance. Cheese is what's produced when milk is fermented using microbial cultures and an enzyme ...

While it's still great news that those with lactose intolerance have more delicious cheese options available to them, remember that not every body is the same, and it's always best to proceed with an ...

Although most dairy products contain lactose — a type of milk sugar that can be difficult for some people to digest — you actually don't have to give up your love for cheese entirely.

Some people are more sensitive to cheese because of the lactose, the sugar found in cheese and dairy products. We all have varying levels of lactase, the enzyme that breaks down the lactose found ...