The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Coping mechanisms like stress eating are best avoided, and even if engaged in, opt for healthy food over junk to prevent weight gain.

While there are many coping mechanisms for stress, sometimes we need a little extra help to manage it. That’s where supplements come in. In this article, we’ve rounded up the best supplements ...

Unexpected events or surprising announcements have the power to ignite the stress response. Flooding is a predictable and ...

Election Day Goat Hikes and Cold PlungesNew Yorkers are coping with their dread by booking spa treatments.

It’s also important to develop a game plan for stress management and anxiety reduction. When you’re facing stress, it’s crucial to have a toolbox of healthy stress-reduction methods. Here are some ...

Hibernating all winter might be tempting, but isolating isn't the best coping method for seasonal depression. Here's what ...