and all the other demands of putting out a quality product -- demands which in his case led to some destructive coping mechanisms. "I used to take my wrist rest and slam it against the keyboard ...

Reducing and managing stress we experience every day is crucial for both mental and physical well-being. Stress symptoms may be affecting your health and relationships even though you might not know ...

The holiday season can bring joy and excitement, but it can also be a source of stress. Between family dynamics, financial pressures, longer to-do lists, and busier schedules, it’s easy ...

Stress is a part of your everyday life. While a little stress here and there may be manageable, chronic stress can be far ...

I will never argue that exercise is sufficient to meet everyone’s mental health needs, but it beats a lot of other coping ...

Stylist spoke to two mental health experts to find out – and asked them for the best coping mechanisms to help us ... “This triggers the body’s stress response, releasing cortisol and ...

When children are surrounded by supportive environments, they can learn positive coping mechanisms that allow their stress responses to return to normal faster. The benefits of learning these ...

Coping mechanisms like stress eating are best avoided, and even if engaged in, opt for healthy food over junk to prevent weight gain.