New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

All patients were offered and accepted instruction in self-hypnosis for treatment of insomnia, and for other symptoms if it was felt that these were amenable to therapy with hypnosis. Seventy-five ...

A good night's sleep is crucial for both mental and physical health, but insomnia can make that feel impossible ... To use, simply swap your regular comforter for a weighted blanket, ideally one ...

Though it’s the most common skin condition in the United States, determining the best acne treatment for your skin is still challenging. Acne treatments include prescription medications ...

She has lived in Spain as a freelance writer and editor for around two decades, figuring out the best... See Full Bio Lori ZainoCredit Cards Writer A credit card enthusiast and avid traveler ...

Here’s how it works. The best noise cancelling earbuds in this guide have been selected by our expert audio tech team. After reviewing hundreds of pairs of the best true wireless earbuds for ...

Because of this, it’s best to avoid supplements that contain high doses of vitamin E unless it’s specifically recommended by a qualified healthcare professional. If you have questions about ...

There are several lupus treatment options. However, there is no “best" treatment for lupus because each person living with the condition will have their own needs and goals for managing it. Lupus ...

Traditionally when setting yourself up for recording you'd try and get the best room treatment and monitors possible. But this is heavy on your budget, and you can't take it with you when you need to ...

Moe enjoys making technical content digestible and fun. As a writer and editor for over a decade, he has bylines at MakeUseOf, WhistleOut, TechBeacon, DZone, Tech Up Your Life, and Electromaker.

Here’s how it works. Our expert audio tech team has been testing the best Bluetooth speakers across different styles, sizes, and price points for the best part of two decades – if you're into ...