If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

While there are prescription medications available to help with sleep, some people prefer to use natural remedies. That’s why we’ve put together a list of the best natural sleep aids on the ...

Do you catch a cold frequently? Try these 18 tips and home remedies for cold that can provide quick relief from symptoms.

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Here are seven natural sleep supplements to try before ... physician before starting to take them. The best vitamins to take for sleep are vitamins you are deficient in. If you aren't meeting ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

When my daughter was little, I went down the rabbit hole of natural remedies to treat her fevers. I even reached for some of ...