If melatonin has been leaving you feeling foggy the next morning, check out our top choices for all-natural sleep aids.

While there are prescription medications available to help with sleep, some people prefer to use natural remedies. That’s why we’ve put together a list of the best natural sleep aids on the ...

Insomnia is a sleep disorder that affects a person's ability to fall asleep. However, there are certain natural remedies that can provide relief. The soothing scent of lavender is known to reduce ...

I've heard that kava kava can help to get reduce these symptoms and is recommended for insomnia. Is this true? Will I be able to use it as a natural substitute to my sleeping medication?

REM stands for rapid eye movement — a stage in the sleep cycle when your brain is almost as active as when you’re awake.

Thankfully, natural sleep aids can also effectively boost sleep. One of the more popular household remedies -- essential oils. If tea is not your favorite way to relax before bedtime ...

In addition, it has been proved that listening to music can reduce the number of times we wake up at night, so I think this is the best cure for lack of sleep. If you feel stressed and drowsy ...

New research points to taking melatonin 3 hours before bedtime but some experts say it is still best to take the supplement ...

But why might regular exercise help with sleep, and what’s the best way to go about this? Sleep experts explain. This study ...

In today’s fast-paced world, many people struggle with getting a good night’s sleep. Insomnia and sleep disorders are becoming increasingly common, leading to a host of health issues. While there are ...

Is there a way to treat sleep apnea naturally and avoid the dreaded CPAP? Treatment for sleep apnea ... You’ll also want to ...