here are some of the top spots in Bangkok where you can unwind in an infrared sauna. Fast&Fit Thonglor brings a practical, ...

Can the rice diet aid in weight loss and health issues? Learn how this historic medical diet works, its benefits, limitations, and health impact.

In today’s world, nutrition information is everywhere—from social media influencers to fitness gurus, all are offering ...

Trends in dieting come and go, and while some may seem harmless, others can be downright dangerous for your health. I’ve seen many people fall for these faddish diets that promise rapid weight loss ...

Lifestyle choices greatly influence our overall well-being, and it’s important to recognize that not all health trends a ...

Detoxifying the body is essential for maintaining overall health and well-being. Here are some easy to prepare detox drinks ...

Shahnaz HusainThe festive season is getting over and it is time to hit the life back, isn’t it? Due to the festive preparations, we tend to ignore our bodies which takes a toll on our skin and hair ...

Are you falling for the juice cleanse trap? Don't let trendy diets sabotage your weight loss goals. Juicing slows down metabolism, removes essential fiber, and can lead to overconsumption of sugar.

When it comes to detox diets, there’s a lot of buzz about how they can ‘cleanse’ the body, but is all the hype necessary ...

La Detox diet for autumn was born with the aim of teaching good habits, both at the table and away from the table, to lose ...