A TOP nutritionist has come up with a pre-Xmas diet plan to lose weight coupled with some exercise. Esther Montoliu has been ...

Globally, 1 in 8 people are living with obesity. This is an issue because excess fat increases the risk of type 2 diabetes, ...

A HEALTHCARE worker has told show she almost died after fat loss jabs she ordered from Facebook were feared to have been ...

Chia seeds, a popular superfood for weight loss and various health benefits, pose potential risks if consumed dry or in ...

While research is limited, some studies show that consuming certain spices, such as chili pepper, turmeric, and cinnamon, may ...

People with diabetes need to watch their diet and also workout to manage this chronic condition. Try these resistance band ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the Norton and Amblecote Slimming World group for 12 years, has received a ...

Everyone wants to lose a little weight and sometimes it can be tricky to achieve. Health experts say ridding five foods from ...

A Stourbridge woman has won an award for her work in helping people to lose weight. Caroline Pitt, who has been running the ...

A health expert has revealed the five common foods you should ditch from your diet if you want to lose belly fat – and some ...

More than 800 million adults worldwide are living with diabetes, according to a new study in the journal The Lancet.

Chances are you have family or friends who have struggled with weight loss for years, losing weight on the latest fad just ... "Visceral fat is one of the most significant risk factors for heart ...