"An easy way to start is by doing a farmer's carry," says Stirling, holding dumbbells by his sides as he walks. "This can ...

Black Friday can be a great time to buy a treadmill—both manual and electric options. Broadly speaking, fitness and sporting ...

The best part: You don’t need to sign up for ... but it also comes with the dumbbells and weight plates you need to do all the workouts. If you crave the expert feedback of a personal trainer ...

If you struggle to find time to work out regularly but can spare 30 minutes and own a pair of the best adjustable dumbbells, or any standard pair of dumbbells, then it's time you tried out this ...

From training with dumbbells to barbells, a fitness pro outlines the five best shoulder workouts to build muscle and a ...

Instructions: Complete 3 or 4 sets of 8 to 12 reps of each move, resting for 20 to 30 seconds between sets. If you can do ...

A personal trainer breaks down 10 of his top-recommended free-weight exercises for men to build upper-body strength.

The best tech gifts bring an elevated IQ to the task at hand, whether that's diet, hygiene, or a workout. These gifts deliver helpful data, make hands-free life easier, massage sore muscles, and much ...

Exercise bikes have earned their spot in fitness studios, gyms, and even the corner of your friend’s garage for good reason: ...