After chatting with some dietitians for this story, I realized that running — or any strenuous activity — causes you to lose a ton of electrolytes, and I was not refueling properly.

The best electrolyte powder for runners is one that ... essential for muscle function and endurance during long distance running.

But if you’re regularly training hard for an hour or more, leaving you drenched in sweat, you could probably use one of our best electrolyte drinks. Check out our guide to when and why you need ...

One of the best ‘on the run’ options we’ve tested, SaltStick Fastchews can be stored in your hydration vest or running belt, and simply popped into your mouth to chew according to your electrolyte ...

this electrolyte powder works to replenish the mineral salts that we lose the fastest while maintaining healthy levels of all the other essential minerals. Running gels are an incredibly popular ...

Harlo is one of the best electrolyte drink or performance mixes for pre, during, and post workout. It boosts energy, speeds ...