causing congestion, headaches, and discomfort. Fortunately, essential oils can offer some relief and help clear up those pesky sinus issues. In this article, we’ve rounded up the best essential ...

Below are our top picks for the best essential oils for congestion ... How can essential oils be incorporated into a nasal spray for congestion relief? To make a nasal spray using essential ...

The easiest method is to soak a washcloth in warm water and place it over your eyes, nose, and forehead for 10 to 15 minutes (or until the cloth cools), This is best done ... essential oils can be ...

Here are the best medicines for a sinus congestion and when your condition may benefit from seeing a doctor. When your sinuses become inflamed and congested, this means that the tiny, air-filled ...

Sniffles, congestion and sinus ... to help you clean the nasal passage and sinus problems with a mix of lukewarm water and ...

Lara Vukelich is a freelance writer in San Diego, California. She writes creative content and SEO-driven copy that can be found everywhere from Huffington Post and Quiet Revolution to Expedia ...

Learn more about steam inhalation and which herbs are best ... oils and stopping after you're able to smell them in the steam. After steam therapy, she also recommends using a sterile nasal ...