A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

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Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Best women's yoga tops for an easy and comfortable flow - Stretch-proof, sweat-wicking fabrics and seamless designs ...

Compact home gym equipment is key when designing your own workout sanctuary. Not only is it lightweight, but it takes up minimal space so even the tiniest living situations can accommodate your ...