A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Weight loss supplements for women are a hot topic in the health and wellness world. Many ladies are looking for that extra ...

This Minnesota native has discovered the secret to getting in a good workout while offsetting the effects of osteoporosis.

After testing numerous pairs of workout ... my guide to the best men’s workout shoes), plus I interviewed coaches, personal trainers, and fitness instructors, and spoke to women who are fitness ...

In the pursuit of weight loss and fitness, women often fall into common traps, such as under-eating or not tailoring workouts ...

She is a nutrition, mental health, fitness and sleep science enthusiast. Her passion for mindful and holistic practices transcends her personal life and profoundly influences her editorial ...

Stand with feet together. Shift weight to right leg. Hold a weight in each hand down by sides. Keeping back flat, core ...

Warm and fuzzy fleece jackets are the ultimate layering pieces for transitional weather. We’ve officially entered the months ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

If you want to maintain your health and fitness as you age, these anti-aging exercises will help you achieve that goal.

If you are looking to invest in an Apple smartwatch, then it is time to explore the below mentioned list which consists of ...

Are you willing to upgrade your accessories collection? Then you should definitely try out these best selling smartwatches ...