The UConn women's basketball team's 2024-25 roster includes four newcomers, one graduate transfer and five players returning ...

While building a successful career as a fitness guru in the 1990s, Susan Powter was secretly fighting her own battle behind the scenes.

Does creatine cause hair loss? If you’re worried that creatine supplements might cause baldness, check out the scientific ...

Have tyou been wanting to track your health and fitness more consistently? You can do so with a quality smart ring. Here are ...

Simple exercises for osteoporosis such as walking, dancing, may help to keep your bones healthy. Include these in your ...

Yeah Glo! GloRilla burst onto the scene with her infectious female anthem ‘FNF.’ She stayed humble, worked on her craft, and ...

One tester who recommended the brand to SELF loves the brand’s Seamless Brami, which has the same square neckline and thick, ...

It can be fun to show off your hard work from arm days in a tank top or a short-sleeve tee. But if your arm definition isn’t ...

A certified personal trainer shares the 10 best physical activities and exercises for women over 50 to live longer.

Sweatpants are a must-have for any wardrobe. They are the go-to for traveling, romping around the house or as a comfy ...

Smart rings are big business, and the Oura Ring 4 and Galaxy Ring are two of the best you can buy. Oura has single-handedly ...