If you have back pain, the best thing to do is see a medical professional to try and work out the cause. There’s also lots of evidence to suggest that exercise is beneficial for improving pain and it ...

In an increasingly sedentary society, maintaining proper spine posture is crucial. Excessive screen time contributes to poor ...

Discover how to enhance your posture and strengthen your spine with the Pilates exercise "The Saw." Learn how this simple ...

Rachele Gilman, a stretchologist, and co-founder of the luxury wellness retreat Eat Move Sleep, is an expert when it comes to ...

Ageing brings with it new challenges, making it essential to not only take care of your health but also preserve your spine health, so you can continue to enjoy a more active and fulfilling lifestyle.

Being able to lift up the arms will also allow you to position your elbows however you like, which can be particularly useful if you do a lot of work on one of the best iPads. Tap the button below ...

Reduce belly fat and improve core strength in just 15 minutes a day with these five exercises. Recommended by Mumbai-based fitness trainer Marchelle D'Souza, they're effective for all fitness levels.

At a mild-to-moderate intensity, crab walks help boost cardiovascular endurance, which is your ability to perform rhythmic ...

Whatever your reasons for wanting to improve your core strength, our guide to the best core exercises will help you build strength, stability and six-pack muscles.Not that this is all about muscle.

But reaching 50 doesn't mean you need to throw in the towel regarding your fitness. In fact, we chatted with a trainer who breaks down five of the best exercises for men over 50 to live longer, better ...

In this article, I reveal those exercises and how to do them to get the best bang for your buck. Plus, I’ve got a great bodyweight-only ... Strengthening your hammies will help alleviate “duck butt” ...

Since that position will be slightly different for each person, the best way to find a neutral posture is with an adjustable ... seating option, like an exercise ball or kneeling chair (both ...