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47 分钟
The Decade That Changed Fitness Forever
That had begun to change in the late 1960s, when the future Nike co-founder Bill Bowerman and cardiologist Dr. Waldo Harris ...
14 小时
Learning to advocate for herself was a turning point for Skye's health
Skye Cusack threw herself into weight loss after doctors told her it would likely solve her mobility issues. But without the ...
2 天
35 Best Valentine's Day Gifts For Her, According To 'Women's Health' Editors
Just when you thought you were out of the holiday shopping frenzy, Valentine’s Day pulls you back in. You just exhausted all ...
2 天
The best exercises to do if you have high blood pressure
Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...
Today
3 天
22 cool-down exercises that will help prevent soreness after a workout
We're all guilty of skipping the cool down after a workout. I get it, there's little time in our schedules to set aside for exercise, so it's tempting to jump right back into your to-do list when ...
4 天
Why is Pilates the best workout: 5 easy to do indoor Pilates workout
These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...
5 天
Amazon deal of the day: Snag a pair of AirPods Pro 2 while they're back down to $179.99
Here are our top picks for the best Amazon deals of the day. None of these lighting you up? Check out our picks from Jan. 8 ...
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