If you like your training routine to have a little more flexibility at this time of year to accommodate fluctuating weather ...

Hypertension, or persistently high blood pressure, is a widespread health condition affecting over a billion individuals ...

Enter Cori Lefkowith, founder of Redefining Strength. With over 800,000 YouTube subscribers trusting her expertise, she's ...

Place your palms flat on the chair, with your fingers pointing in the direction you're facing. Keep your heels on the ground ...

These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

The best workout equipment for home will inspire you to start that new fitness regime. Kit out your home gym now with our guide to the best workout equipment on the market Whether it's escaping ...

If you've been looking for a way to break up long periods of stagnancy, desk exercises are the way to go. These expert-recommended short bursts of activity are simple enough to do seated or ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

Gym benches are probably the best multi-functional home gym equipment you ... or for a full range of cable exercises. This piece of kit will also enable you to do pull-up and chin-ups.

Aging naturally leads to sarcopenia, the gradual loss of muscle mass, which can affect mobility and increase the risk of falls. Regular strength exercises tailored to the needs of older adults can ...

If you want to do more aerobic exercise in the new year, then your own stationary bike is a worthy addition to your home exercise equipment ... What is the best exercise bike overall?

Here’s how it works. As we kickstart another year, the best workout apps are a great way to train at home or the gym, with access to motivational, qualified personal trainers in just a few taps.