These easy-to-do Pilates workouts are perfect for squeezing in a quick and effective session at home. Remember, consistency ...

Keep reading to discover the best 12 workout apps to use right now ... and you can easily do them at home if you're not ready to hit the weight room at your local Y. Peloton has made a big ...

The plank is an old-school strength training exercise and one of the best core exercises to do at home. So, it should come as no surprise that it's key in any session of reformer Pilates at home.

If you want to skip the gym, try these chest exercises without equipment. You can easily do these chest workouts inside your home. Your upper body strength is connected to your chest. The pectoralis ...

"The side plank is all about that core power and strength, firing up those obliques," explains Keaira LaShae, fitness instructor and CEO at If You Can Move. "The shoulders and glutes get WERKED, too, ...

I tested a selection of the best options of the ... for interval training, circuit workouts and generally getting you in very good shape. Whether you want to do a PFT test or rack up the miles ...

The great news? You don't need fancy gear or a dedicated home gym to torch fat and strengthen your body. These four home workouts to lose belly fat are expertly crafted to help you burn calories, ...

Abby Reinhard is a writer, editor, and native Jersey Girl. Before Best Life, she worked in medical writing, ...

So how do you combine cardio with strength exercises so that you're not only burning calories but also building strength? "Some of the best exercises for weight loss are full-body compound ...

As a personal trainer for almost 15 years, I’ve compiled a list of my top 25 favorite leg exercises that you can do anywhere. Best of all? You don’t need any equipment. While weights are a ...

Working out at home doesn't have to be difficult. To prove this, here is the best bodyweight workout for beginners, consisting of only five easy exercises anyone can do in their living room or ...

Whether you want to supercharge your strength, build lean muscle mass, lose fat or even up your aerobic fitness, you can do it all with the best home dumbbell exercises. This is a workout that ...