Raisins are packed with nutrients and offer many health benefits. A dietitian explores all of the possible ways they can ...

Americans are ignoring their fiber intake: Recent research estimates that only 5 percent of Americans are getting the ...

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Certain foods can lower blood pressure and cholesterol levels and increase heart health. Add these foods to your dinner ...

Weight-loss supplements promise quick results but often lack scientific backing. Popular ingredients like caffeine, green tea ...

Discover the 10 healthiest high-fiber fruits that improve digestion, support heart health, and keep you full longer.

Not all protein powders are created equal. Find out which popular ones are packed with added sugars, artificial ingredients ...

First, check out the bacteria strain that makes up the probiotic, because it’ll typically differ depending on the ailment or ...

Medically reviewed by Aviv Joshua, MS Fiber is a carbohydrate found in plant-based foods. Getting enough fiber in your diet ...

Life Extension details which nutritional supplements are best to take, how to pick supplements formulated with safety and ...