A new study claims that squeezing your workouts into one or two days, known as the ‘weekend warrior’ approach, is as ...

Despite having access to a wide range of designer labels, royal women often choose to wear high street brands.

Let’s jump into it. (Ok, enough of the jumping puns for now...) Audrey Bowman, CPT, a personal trainer and run coach, ...

Compression shorts are a smart addition to your wardrobe, especially if you’re an athlete, fitness class junkie, or gym-goer.

Want to revive your casual closet? Look no further than the drop-shoulder t-shirt! The unsung hero of casual wear is taking ...

It’s a drum beat at the back of your mind all the time – – how will this man react to what I have just said or done?’ (Photo: ...

Even though many jobs have converted to remote-only offices, there are even more women who are returning to the office—or ...

Whether it’s a road trip or a plane ride, a good travel pillow will seriously change the game for this leg of the journey.

This long slip maxi dress is the perfect dupe to the SKIMS long slip dress. This dress covers the full body from the chest to the toes and is soft and slightly flowy with spaghetti straps. Wear it ...

Cold-weather coats have changed a lot and so have mature women’s bodies, lifestyles and their ideas about bundling up. This ...

Looking for your perfect Brooks athletic shoe? A personal trainer and marathon runner dish on everything you need to know ...

Whether you’re going to the store, lounging or working out, joggers are comfy to wear. Here are some of the top stylish ...