SUPPLEMENTS are a great way to make sure you’re getting enough essential nutrients. But with so many supplements to choose ...

We all like to indulge in fast food now and then, and it’s such a time saver on hectic days. Still, it’s not usually the ...

A specific food ... a food source for extended space missions. Easy to incorporate into your diet, spirulina is gaining ...

She continued: "This can either be through magnesium rich foods or through magnesium supplements if needed. Pumpkin seeds, ...

You may have noticed some interesting looking facial hair around this month as Movember takes over social media, workplaces ...

Dr Alan Mandell, known as the motivational doctor on TikTok, has shared his five top tips for falling asleep quickly - and ...

A doctor shared a list of five foods he claims will help you get a good night's sleep – and they're all things you may ...

The motivational doc is no stranger to sharing important health and wellbeing advice with his impressive 3.3 million ...

A viral post on X suggests magnesium deficiency could be linked to depression, and one study hints that magnesium might ...

Healthy gluten-free snacks include popcorn, vegetables and hummus, nut butters, edamame, and gluten-free crackers. Nutrition ...

Incorporating nuts into your diet is an easy and delicious way to boost your protein intake. Here are some of the best nuts ...